Thursday 1st June 2017

 In Crossfit

Skill / Strength
3 sets
12 Walking Lunges + 50m Walk (Suitcase Carry L/arm)
Rest 1 min
12 Walking Lunges + 50m Walk (Suitcase Carry R/arm)
Rest 2 mins

WOD
Every 4 mins for 20 mins (5 sets)
20 Jumping Lunges
100m Sprint

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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