Thursday 20th April 2017

 In Uncategorized

Skill / Strength
A1.
CGBP
4-4-4-4
A2.
DB Single Arm Row
8-8-8-8
WOD
20 min AMRAP
100m Farmers Carry (AHAP)
5 Strict Pull Ups
10 Man Makers

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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