Thursday 20th August 2015

 In Crossfit

40MIN ROW – every 2mins perform

1st 2min – 3Rope climbs

2nd 2min – 5 Strict pullups

3rd 2min – 15 Tuck ups

4th 2min – 10 burpee bar touches

5th 2min – 10GHD situps

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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