Thursday 20th July 2017

 In Crossfit

Skill / Strength
Establish a 12rm Reverse Lunge
WOD
AMRAP4
10 Burpees
20 Air Squats
30 Double Unders
REST2
X5

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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