Thursday 20th November 2014

 In Crossfit


4 Rounds for Max Reps

in 3 mins complete the following:

Row 300m

Max Reps Burpees*

Rest 3 Mins

*burpees to be preformed to a target 12″ above the athletes outstretched arm



Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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