Thursday 22nd January 2015

 In Uncategorized

WOd

Monostructural MAP TEST

Anaerobic Lactic Endurance

 

Every 10 minutes, on the minute, for 30 minutes (3 Sets). Complete the following:

 

Men: Row 800m (AFAFP)

Women: Row 600m (AFAFP)

 

*Rest the remaining time.

Go HARD!:

tumblr_lzii0najmu1r6ud16o1_500.png

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment