Thursday 23rd February 2017

 In Crossfit

5X

A1. 6/6 Bulgarian Split squats

A2. 1Min HS hold

 

4X

B1. 15 Hip Ext (glute driven)

B2. 30 Handstand Shoulder taps.

 

10X

Row 250m

Rest 1Min

(keep scores within 1’s of each other)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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