Thursday 23rd July 2015

 In Crossfit

10 Min EMOM

4 Bar Muscle ups /6 C2B pull ups/8 pull ups

8 x

Row 500m

Rest 2 mins

*Note 70 -80% effort

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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