Thursday 24th November 2016

 In Crossfit

A. 3 x 5 Push press

B. TABATA 20 0n 10 off
8 rds
Jumping Squats 4min
Sit ups 4min
Plank hold 4min
Down ups 4min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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