Thursday 25th December 2014

 In Crossfit

*****XMAS DAY GYM CLOSED IN KEEPIN WITH THE 3D TRADITION AS ALWAYS THE HOME WOD IS AS FOLLOWS****

 

Warm up:

Arse about/ Banter

 

WOD:

100 Burpess for time

 

post times to comments

 

spanky santa

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment