Thursday 25th May 2017

 In Crossfit

Skill / Strength

5x
Every 3 minutes perform:
3 Turkish Get Ups (L)
3 Turkish Get Ups (R)
Rest for remaining time.

WOD

8x
AMRAP 90 seconds
15/10 Cal Row
Remaining Time: max over the rower burpees
90 seconds rest

Recent Posts