Thursday 26th January 2017

 In Crossfit

A. 15Min EMOM
1st 50 DU
2nd 20 Jumping lunges
3rd 2 Alt TGU 24/16
Rest 5min

B. 20min EMOM
1st 15/10 Cal Row
2nd 10 OTR Burpee’s

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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