Thursday 27th April

 In Crossfit

Skill / Strength

Shoulder Press
10 minutes to build to a heavy double

WOD

EMOM 25
Minute 1 – Sandbag Hold / FR Hold
Minute 2 – 15/12 Cal Row
Minute 3 – Max Wall Sit
Minute 4 – 15/10 Cal AB
Minute 5 – Rest

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