Thursday 27th August 2015

 In Crossfit

A.15 mins HSPU tekkers

 

B.3x

In a 3min window

row 500M

Remaining time max T2B

Rest 3min

In a 3min window

row 500m

remaining time max HSPU

rest 3mins

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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