Thursday 27th July 2017

 In Crossfit

in a 15 min Window…

Run 1 mile

Remaining time AMRAP “Cindy”

Rest 5 mins

2 min Mx Cal AB

Rest 2 mins

2 Min Alt FR Reverse Lunges

Rest 2 mins

2 Min Max Cal Row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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