Thursday 27th October 2016

 In Crossfit

Snatch focus

WOD

A 15 min 3Rm PS

B 16 min EMOM
1 8 power snatch 50/35

2 15 tuck jumps (knees to chest)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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