Thursday 28th April 2016

 In Crossfit

3D StrongMan- In Teams of 4 YGIG.

2X

In A 3min Window

Max Yoke Carry width gym.

Rest 2Min

In a 3min Window

Max Farmers carry 40kg

Rest 2min

Max Sled Tow 60/40width gym

Rest 2min

Max Front rack 2xKB carry

Rest 2min

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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