Thursday 28th May 2015

 In Crossfit

A. 30 Min EMOM

1ST Min 45 Sec Hollow hold

2nd Min 45 sec deck Squat

3rd Min 45 Secs scap shrug

B. 10 min Row for Cals @90%

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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