Thursday 29th December 2016

 In Crossfit

STOH focus

WOD
10RM STOH
20 mins
Finisher
Each Member has to do
1 min max cals on AS
3 times
Flat out efforts
Rest as needed

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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