Thursday 30th July 2015

 In Crossfit

A – 5 x Max strict pull ups

Rest 2 mins

B – 4  x Max Strict TTB, Rest 90 secs

C – 8 x in 30 secs Max alternating Pistols

Rest 30 Secs

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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