Thursday 30th June 2016

 In Crossfit

In teams of 3 YGIG

 

10Min AMRAP Round each

5 Sandbag squats

50M Sandbag carry

Rest 5Min

10Min AMRAP

Backwards sled drag 60/40

Rest 5Min

10Min AMRAP

2X Width gym heavy yoke carry

 

IMG_7766

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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