Thursday 3rd December 2015

 In Crossfit

A.L-Sit hold practice and GHD Sit up practice.
B. 3x
In a 2min Window
Run 200M
Remaining time max wall walks.
Rest 2min
In a 2min window
Run 200m
Remaining time max sit ups.
rest 2min

Santa Squats!!

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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