Thursday 4th December 2014

 In Crossfit

On the 4th day of Xmas my true love sent to me….. ROWING….



Maximum Aerobic Power

6 Rounds, EACH For Time:


Men: Row 400m

Women: Row 350m

Rest 1:30 minutes

2013-10-31 09.07.53

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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