Thursday 4th June 2015

 In Crossfit

10 Min- Handstand walk Practice or Handstand progressions.

 

3X in  a fight gone bad styleeee……

1Min Plate GTOH 15/10

1Min Airdyne

1min Boxjumps

1min Ski erg

1min Plank

1min Row

1min Rest

 

P1030220

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment