Thursday 5th November 2015

 In Crossfit

A – 3x max false grip or pullup holds.

B-

3X

1min max hollowbody rocks.

1min max burpees

1min max Superman holds

1min Max tuck ups

1min Max sled push

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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