Thursday 6th April 2017

 In Crossfit

A . 5rm Z-Press

 

B1. In teams of 3

10min AMRAP

Max load (each) 50m Sled drag.

B2. In teams of 3

10min AMRAP

Max load (each) 20m Sled Push

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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