Thursday 7th May 2015

 In Crossfit

10 Min AMRAP

2x Farmers Carry width of gym

15 OTB Box Jump 20″

Rest 2 Min

10 Min AMRAP

Max 200m Run

Rest 2 Min

10 Min AMRAP

Max Sled push 40/20kg

Rest 2 Mins

P1030230

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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