Thursday 8th January 2015

 In Crossfit

WOD:

2 Rounds – In 10 minutes, complete the following:

45 Over – The Rower Burpees

Row 2000m

Rest 3 minutes

2013-10-31 09.07.53

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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