Thursday 8th October 2015

 In Crossfit

Run 1Mile

30 T2B

Run 800m

30 Deck squats

Run 400m

30 GHD Situps

Head Trainer Karl Steadman and Family climbing big hills in NI #FITfamily

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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