Thursday 9th February 2017

 In Crossfit

15Min EMOM

1st 2X sled push Width

2nd 8 Deck Squats

3rd 45’s HS hold

 

10Min EMOM

1st Run 200M

2nd Farmer s Carry Heavy 50m

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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