Thursday 9th October 2014

 In Crossfit

WOD

 

Choice of:

“CINDY”

AMRAP 20

5 Pull Ups

10 Press ups

15 Air Squats

 

“MARY”

AMRAP 20

5 HSPU

10 Alt Pistols

15 Pull ups

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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