Thursday April 13th 2017

 In Crossfit

Skill/Strength
Gymnastics
Ring Support / Ring Dips
Support in top and bottom of dip / Hollow body position
Ring Pulses – Top and Bottom

WOD
For Quality:
15 – 12 – 9
HSPU
Ring Dips
Press Ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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