Tuesday 11th August 2015

 In Crossfit

A.12 min EMOM

1st min 3 Hang power cleans @80%

2nd Min 3 Spilt Jerk @80%

 

B: Row 1000M Max effort

Rest Rest 8min

Row 500M Max Effort

2013-10-31 09.07.53

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment