Tuesday 11th November 2014

 In Crossfit

WOD: CrossFit 3D Remembrance WOD

18 Min AMRAP

11 Hang Power Snatch 35/25kg

11 Burpees

11 Thrusters 35/25kg

11 pull ups

Rest one full minute in silence at 11 mins

we will remember them….

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment