Tuesday 12th August 2014

 In Crossfit

Target: Dynamic Effort – Lower body (Bend to Extend) Max aerobic power 5

 

WOD

4 Rounds AMRAP 3 mins

Ascend the following ladder

2, 4, 6, 8, 10, 12…etc

Hang Squat clean 60/40kg

2, 4, 6 , 8 , 10 , 12 … etc

Ring Dips

Rest 2 mins between rounds

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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