Tuesday 14th April 2015

 In Crossfit

A. 1Rm Turkish Get Up (each side)

B. 20 Min AMRAP

10 press up’s

10 KB swings 32/24kg

10 Box Jumps 24/20 (jump up/Step down)

P1030238

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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