Tuesday 14th February 2017

 In Crossfit

5X

In a 2min window

Run 200m

Remaining time max push press 50/35

Rest 2min

 

Rest 5min

 

4x In a 3min Window

Run 400M

Remaning time STOH 70/50

Rest 2Min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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