Tuesday 14th July 2015

 In Crossfit

A- 16 Min EMOM

1st – 3 x Hang Power clean @ 75%

2nd – 3 Split Jerk @75%


5 x

Max cal row in 2 mins

Rest 2 mins


*Note this should be max effort not tactical, try and keep all scores consistent


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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