Tuesday 14th March 2017

 In Crossfit

4x
2min AMRAP
20 Thrusters 20/15kg
20 Bent over Supernated Row 20/15kg
Rest 1Min
3min AMRAP
Run 200m
10 T2B
30 DU’s
Rest 1Min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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