Tuesday 15th December 2015

 In Crossfit

A.15mins strict pull-up progressions.

B 4x5min AMRAP
10 pistols
10 Tuck ups
5 Pullups
rest 2mins

janeh4.jpg

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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