Tuesday 15th November 2016

 In Crossfit

PC +PP focus

WOD
A: 10RM PJ

B: For time
75 push press 20/15
75 MB cleans
50 push press
50 MB cleans
25 Push press
25 MB Cleans

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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