Tuesday 15th September 2015

 In Crossfit

A Every 2mins for 10 mins max Set of Bench Press 60/40.

 

 

B.

FT-

20 Pressups

20 OTB Burpee’s 20”

30 Pressups 20” Box

30 OTB Burpee’s 20”

40 Press ups 24” box

40 OTB Burpee’s 20”

 

3D Member Simon Parrot explains to be as dreamy as him… don’t eat crap!

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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