Tuesday 16th December 2014

 In Crossfit

WOD:

AMRAP 20

60 Over – The – Bar Burpees

40 Overhead Walking Lunge 35/25

40 Double Unders

10 Muscle Ups*

 

*Scale to 10 Strict Pull Ups and 10 Press Ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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