Tuesday 16th May 2017

 In Crossfit

Skill / Strength
5 sets: Not for time
100m Front Rack Carry
6-10 Strict Pull Ups
WOD
5 sets:
In a 90 Second Window:
8-10 Down Ups
Max Distance Row
Rest 3:30

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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