Tuesday 17th February 2015

 In Crossfit

‘The Chief’

 

5 Rounds – AMRAP 3

3 Power Cleans 60/40

6 Press Ups

9 Air Squats

Rest 1 minute

 

pick up where you left off after each rest period

 

P1030242

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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