Tuesday 18th April 2017

 In Uncategorized

A) snatch grip Deadlift  3-3-3-3 (100-110% 1Rm)

B) 3 RFT

20 DB snatch (30/20kg)

20 Box Jump (30″/24″)

20 cal row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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