Tuesday 19th May 2015

 In Crossfit

4 Times of:

6 min AMRAP

Run 200m

3 Muscle Ups/5 C2B +7 press ups

12 Pistols/24 Walking Lunge

Rest 2 Mins

Notes – keep Scores Consistent

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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