Tuesday 20th January 2015

 In Crossfit

WOD:

 

3 Sets.

In 3 minutes, ascend the following ladder, to complete maximum repetitions:

 

3, 6, 9, 12, etc.

3, 6, 9, 12, etc.

 

Ground To Overhead 60/40

Toes To Bar

 

Rest 3 minutes between Sets. Repeat the ladder from 3, 3.

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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