Tuesday 21st July 2015

 In Crossfit

5 x

A1 – Paused (3 sec) Front squat

rest 30 secs

A2 – Max reps strict pull ups

rest 30 secs

B1 – 20 Walking Lunge bar on back

Rest 30 secs

B2 – 10 (each arm) DB Row

Rest 30 secs

C – Tabata Air Squats

ed regionals

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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