Tuesday 21st October 2014

 In Crossfit

WOD

 

Snatch Tekkers

 A – 15 mins to Establish a positional/quality 1RM Snatch

B – EMOM 10

2 snatches @75% Of todays 1RM

CrossFit 3D Open 14.5 wide shot

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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